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Archive for Author: thedocs

Self-care for Parents

“Put your oxygen mask on first before assisting others.” Most of us have heard these words as we scramble to get ourselves situated before a flight. It is sage advice that should be incorporated into your daily life –...

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Too Sweet on Sugar?

February is American Heart Month, National Children’s Dental Month and, thanks to Valentine’s Day, it’s also one of the highest months of sugar consumption each year.  The average adult American eats about 17 teaspoons of added sugar a day, which is...

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Resilience as a Resolution

2020 has been a year of challenges and changes for our kids… and ourselves.  Physical distancing, remote learning, fear and uncertainty have taken a toll on our children’s emotional health and sense of well-being.  But the new year brings...

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The Best Book Series for Kids

It’s the time of gift-giving which often means books in our house. A great gift is the first book in a series that will then promise hours and hours of happy reading.The series below are all ones our family...

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