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Archive for Category: Parents

Self-care for Parents

“Put your oxygen mask on first before assisting others.” Most of us have heard these words as we scramble to get ourselves situated before a flight. It is sage advice that should be incorporated into your daily life –...

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March Into Spring Fitness

Spring is the perfect time to STEP UP your fitness routine.  It’s time to move those feet!   First, you’ll need to purchase pedometers so you can track your progress, have fun adding to your step numbers, and celebrate your...

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