Reading recommendations from our very own Dr. Alice Mar I have a confession to make: I have whatever kind of thumb is the opposite of a green thumb. I cannot keep any kind of flower alive and although I...
“Put your oxygen mask on first before assisting others.” Most of us have heard these words as we scramble to get ourselves situated before a flight. It is sage advice that should be incorporated into your daily life –...
Spring is the perfect time to STEP UP your fitness routine. It’s time to move those feet! First, you’ll need to purchase pedometers so you can track your progress, have fun adding to your step numbers, and celebrate your...